BUDDHI-FIT ONLINE SERVICES

A gentle stretch for the entire body, good for low mobility.

A cardio kickboxing class styled HIIT.

Create the beautiful tummy you have always wanted

Get your glutes in gear, and engaged

Get your whole body engaged with this full body workout

Strength and tone for the upper body

Functional Movement Yoga

A core killer

Yoga to gain strength and tone

Grow your dream booty

Gain strength and tone in your back, chest, shoulders and arms

Using dumbbells, work your chest, back, shoulders, arms and core

A gentle stretch holding each pose for a series of breaths

Using weights and resistance, build a butt and sexy toned legs

Sculpt up your shoulders and arms using weights and body weight

Join me on your matt for a core engaging yoga flow

Using resistance loops train your whole body especially your Booty!

Work your booty, abductors, adductors, quads, hamstrings, and calves!

Improve posture, gain strength in the back and in the shoulders.

Full body High intensity interval training workout!

Using sliders, socks or towels for a full body burn

Join me for a break down of stretch flows that build muscle + Stretch!

30 min foot or hand massage $45

30 min online personal training session

Train for 1 hour with a trainer online on zoom

45 min trigger point therapy release or relaxation massage $80

Gain strength, lose body fat, and come together with your community to get healthy!