FITNESS and HEALTH
During your stay with Buddhi-Fit Fitness retreats you will acquire the skills to maintain and conquer your fitness goals. We will teach you a variety of fitness techniques to help you reach your goals, whatever they may be. Our trainers use cardiovascular training, strength training, endurance training, as well as a combination of nutrition education, supplimentation, myofascial release, and stretching ,
to help you find the best way to be the healthiest version of you!
Our goal is to help you understand the best approach for you to reach your goal! We will help you design a program that fits your lifestyle and makes it easy to add into your everyday life. Some things you can experience in our Fitness and health retreats are; Hikes up mountainsides to beautiful viewpoints, where we will stop and have a healthy snack, water and a yoga session, occasionally catching a perfect sunset, daily fitness training, classes on healthy eating and proper supplementation for your body, health coaches and speakers for daily positive talks, and courses on how to organize your life to be successful.
Our trainers are First Aid/ AED / CPR trained and certified
All of our trainers are experienced and certified instructors.