HATHA and meditation
- 1 hr1 hour
- 18 Canadian dollars$18
- Protection island
3- 5 breaths per pose, easy transitions, good for beginners level 2. General knowledge of body, and ability to move from floor to standing poses.
Drop ins that are checked in and do not show up will be still be counted.
And online training World Wide! Protection Island, Nanaimo, BC, Canada