FIT & FLOW- vinyasa yoga and meditation
- 18 Canadian dollars$18
- Protection island
General understanding of yoga. And ability to move from floor to standing poses required. Discover a deeper mind and body connection, build muscle and tone, lose body fat and body aches and pains! This class ends with a much deserved meditation. You will sweat and get the heart rate up in this class. Bring water and a matt
Drop ins that are checked in and do not show up will be still be counted.
And online training World Wide! Protection Island, Nanaimo, BC, Canada