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FIT & FLOW- vinyasa yoga and meditation

This service is not available, please contact for more information.

  • 18 Canadian dollars
  • Protection island

Service Description

General understanding of yoga. And ability to move from floor to standing poses required. Discover a deeper mind and body connection, build muscle and tone, lose body fat and body aches and pains! This class ends with a much deserved meditation. You will sweat and get the heart rate up in this class. Bring water and a matt

Upcoming Sessions

Cancellation Policy

Drop ins that are checked in and do not show up will be still be counted.

Contact Details


And online training World Wide! Protection Island, Nanaimo, BC, Canada

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