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FIT & FLOW- vinyasa yoga and meditation

This service is not available, please contact for more information.

  • 18 Canadian dollars
  • Protection island

Service Description

General understanding of yoga. And ability to move from floor to standing poses required. Discover a deeper mind and body connection, build muscle and tone, lose body fat and body aches and pains! This class ends with a much deserved meditation. You will sweat and get the heart rate up in this class. Bring water and a matt


Upcoming Sessions


Cancellation Policy

Drop ins that are checked in and do not show up will be still be counted.


Contact Details

+16044407071

fit_brit08@outlook.com

And online training World Wide! Protection Island, Nanaimo, BC, Canada


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