Yoga Everything and Sound Healing Sundays

Join Buddhi-Fit in beautiful paradise valley Squamish BC.

Here we will connect to our breath and bodies

Then we will warm up the body using movement and breath

Flowing through a Vinyasa series to engage the muscle and gain balance

Making our way to the floor for a deep stretch using straps and props

Finish on the ground in savasana for meditation and relaxion

Jordyn Rowe will then lead a Crystal sound bowl healing.