Yoga and Wellness Retreat on Protection Island | Time is TBD Nanaimo, Protection Island, Nanaimo, BC, Canada

Schedule

Fri, Sep 23

4:30 p.m. - 6:30 p.m.
2 hours
Arrival and Dinner
Dingy Dock Pub
6:40 p.m. - 7:00 p.m.
20 minutes
Arrival at cabin on Protection Island
Protection Island Cabin
7:00 p.m. - 7:40 p.m.
40 minutes
Spiritual Cleansing and Share circle/ Meet and Greet
Protection Island Cabin

6:30 a.m. - 7:30 a.m.
1 hour
(Optional) Sunrise Meditation
Smugglers Cove
8:00 a.m. - 9:00 a.m.
1 hour
Tea Ceremony
Protection Island Cabin
9:00 a.m. - 9:30 a.m.
30 minutes
Fruit + Snacks
Protection Island Cabin
9:30 a.m. - 11:00 a.m.
1 hour 30 minutes
HATHA Yoga and guided meditation and sound healing
Yoga Deck
11:30 a.m. - 1:00 p.m.
1 hour 30 minutes
FREE TIME- Beach mandala class (Optional)
Smugglers Cove
1:00 p.m. - 2:00 p.m.
1 hour
LUNCH
Protection Island Cabin
2:30 p.m. - 4:00 p.m.
1 hour 30 minutes
Mandala Rock Painting
Protection Island Cabin
4:30 p.m. - 6:00 p.m.
1 hour 30 minutes
Ecstatic Dance + Food or Option to enjoy Spa ( Hot tub + Cold Shower included +optional Massages + Pedicure)
Beacon House or Cabin
6:30 p.m. - 8:00 p.m.
1 hour 30 minutes
Restorative Yoga and Guided meditation
beacon house or other
8:00 p.m. - 11:00 p.m.
3 hours
Free Time + Snacks
protection island

7:30 a.m. - 9:00 a.m.
1 hour 30 minutes
Morning Yoga and meditation
Yoga Deck
9:00 a.m. - 9:30 a.m.
30 minutes
Morning send off smoothie
Protection Island Cabin
9:50 a.m. - 10:00 a.m.
10 minutes
Ferry Home or Enjoy time on Protection Island
Dingy Dock Pub